ONE TEAM LINKS

Training Session Calendar

WE TRAIN OUR STATE’S FUTURE LOCAL, NATIONAL, USA TEAM MEMBERS, AND OLYMPIANS!

  • ​​Training sessions are conducted weekly across the Twin Cities in Sparring, Sport Poomsae,  Demonstration Team, and Traditional Weapons
  • ​Our Teams train 10-12 months a year depending on athlete’s level
  • Our Team cross trains with local gyms in Kettlebells and Crossfit throughout the year